Sports

One week. Several sports. One load.

ZonePit plans your week across all sports. Every session shares the same recovery, so you get one plan instead of several.

Cycling

The deepest discipline: from power meter to smart trainer.

Measured: Power, heart rate, cadence, duration. Load (TSS) from power, otherwise heart rate.
Thresholds: FTP and threshold heart rate, with suggestions from your best rides.
Plan: Endurance, tempo, sweet spot, threshold, VO2max, with intervals in % FTP.
Send: To Apple Watch, via Intervals.icu to Zwift or as a ZWO file (Pro).

Running

Running in the same plan as cycling, with its own, more careful progression.

Measured: Pace, heart rate and running power (if your watch provides it).
Thresholds: Threshold pace, running threshold power and running threshold heart rate, separate from cycling.
Plan: Easy, tempo, intervals, long run. No two hard days in a row, across all sports.
Watch: Pace, heart rate and power targets on Apple Watch.

Swimming

A first version for pool and open water. We refine it with data from swimmers in the beta.

Measured: Distance per length, duration, pace and heart rate from Apple Health.
Load: From pace (distance and time per length), for swims of 200 m or more. If it is missing, the workout gets no load number; ZonePit doesn't guess.
Plan: Technique, endurance and intervals by duration and effort, on your Apple Watch if you like.
Next: Threshold pace (CSS) and pace zones, developed with your data.

Strength & core

Strength, core and mobility as fixed time blocks in your plan.

Plan: Type, duration and intensity, placed so they don't get in the way of key sessions.
Exercises: Come from you or e.g. Apple Fitness+. Completed workouts are matched from Apple Health.
Without a watch: Mark as done, it still counts toward your load.

Everything counts: hiking, rowing, HIIT, yoga and other workouts from Apple Health feed into load and readiness, even if ZonePit doesn't plan them.

Try it now in the beta.

Start free, 14 days of every Pro feature for free, no subscription. Then Pro from €14.99 a year or €34.99 once.

Join the beta