Other apps show data. ZonePit tells you what to do today.
Your coach for training and recovery. ZonePit plans cycling, running, swimming and strength from Apple Health, adapts your week to readiness and sleep, and shows openly how it calculates. Entirely on your iPhone.
- No account
- No servers of our own
- No tracking
- In English and German
- Made in Berlin
From your data to today's plan.
- Data
Workouts, sleep, HRV, resting heart rate and nutrition come from Apple Health, your watch and your apps.
- Goal
You set your goal, date and time per weekday.
- Plan
ZonePit plans your week with build, recovery and taper.
- Adjust
When your readiness is low, the coach suggests a change. You decide.
One week, one load, one coach.
Every workout in Apple Health counts toward your load. Cycling is the deepest discipline, with power, FTP and Zwift. ZonePit plans running, swimming and strength in the same weekly plan.
Cycling
Power, FTP, power zones, power curve and weekly plan. Sessions go to Zwift via Intervals.icu.
Running
Pace and heart rate, thresholds and zones, runs in the shared plan.
Swimming
Technique, endurance and intervals by duration and effort. A first version we refine with your data.
Strength & core
Time blocks in your plan that fit around key sessions, e.g. with Apple Fitness+.
Your body has a say.
Readiness
HRV, resting heart rate and sleep against your own normal range. On a weak day the coach suggests an easier session.
Sleep
Sleep score from duration, regularity and interruptions, plus sleep debt and a bedtime recommendation.
Health metrics at a glance
Sleep, vitals and nutrition as clear tiles with history and explanation.
Fuelling around training
From your nutrition app via Apple Health. Fuelling guidance for long and hard sessions, no diet targets.
Cycle-aware coaching
For women, optional and free: readiness and plan take your cycle phase into account.
Five principles.
A coach that plans
Your goal, time and readiness become concrete sessions for cycling, running, swimming and strength. Changes only after you confirm.
Open method
Every number shows what it is made of, how precise it is and where the method comes from. No black box.
Complements Apple
Uses what Apple Health and your Apple Watch already measure and turns it into a plan. Sessions go straight to your watch.
Cycling in full depth
Power, FTP without a test, power curve, seven zones and sessions to Zwift via Intervals.icu.
Private, on your iPhone
Analysis, plan and coach run on your device: no account, no servers of our own, no tracking. In English and German.
Your health data stays on your iPhone.
No account, no servers of our own, no analytics. Analysis, plan and coach happen on your device. Optionally you send planned sessions to Intervals.icu, workout targets only, no health data.
Privacy and technologyStart free. Go Pro when you want to train.
| Area | Free | Pro |
|---|---|---|
| Workouts | All sports with details, load and personal bests | plus history per sport and threshold suggestions |
| Form | Fitness, fatigue, form (current) | History and form forecast |
| Plan | – | Weekly plan with goal, time budget and readiness, multiple sports |
| Coach | 3 questions a week | unlimited, plan changes by conversation |
| Health | Readiness, sleep, health metrics, nutrition, cycle | Fuelling around sessions, bedtime matched to your plan |
| Send | – | Apple Watch, Intervals.icu and Zwift |
Pro: €1.99 a month, €14.99 a year or €34.99 once. 14 days of every Pro feature for free, no subscription. Pricing in detail →
FAQ
Can I use ZonePit yet?
Yes. ZonePit 1.0 is in public beta on TestFlight: join the beta. The App Store launch follows; you'll find the link here.
Which sports does ZonePit support?
ZonePit plans cycling, running, swimming, and strength and core in one shared weekly plan. Cycling is the deepest discipline, with power, FTP and Zwift. Swimming is a first version that we refine with data from the beta. Every workout in Apple Health counts toward load and readiness, including hiking, rowing or HIIT.
Do I need an Apple Watch?
No. ZonePit reads whatever arrives in Apple Health, whether from Apple Watch, Garmin, Wahoo, Zwift or another app. A watch helps for readiness values like HRV and sleep. You can also send planned sessions to your Apple Watch.
Do I need an account?
No. There is no sign-up and no servers of our own. Your health data stays on your iPhone.
How much does ZonePit cost?
The core app is free. ZonePit Pro with the weekly plan, unlimited coach and exports costs €1.99 a month, €14.99 a year or €34.99 once. From your first launch you get every Pro feature free for 14 days, no subscription.